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Yoga Lessons

 

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(¯`’•.¸ PRACTICAL LESSONS IN YOGA -By SRI SWAMI SIVANANDA ¸.•’´¯)

  *CONTENTS
Publishers’ Note. . . . . . . . . . .
Preface . . . . . . . . . . . . . . . .
The Universal Prayer . . . . . .
Introduction . . . . . . . . . . . .
LESSON
I. Yoga And Its Objects . . .
II. Yoga Sadhana. . . . . . . . .
III. Yogic Discipline . . . . . . .
IV. Yogic Diet . . . . . . . . . . . .
V. Obstacles in Yoga . . . . . .
VI. Yoga-Asanas . . . . . . . . .
VII. Pranayama . . . . . . . . . .
VIII. Concentration . . . . . .
IX. Meditation . . . . . . . . . .
X. Samadhi . . . . . . . . . . .
XI. The Serpentine Powers . . . . 
XII. Spiritual Vibrations And Aura . . .
APPENDIX I
Daily Routine For Aspirants . . . . . . 
APPENDIX II
Yoga And Science. . .
Glossary . . . . . . . . .

•.•´¯`•._.•´¯`•.•.•´¯`•._.•´¯`•.•.•´¯`•._.•´¯`•.•.•´¯`•._.•´¯`•.••.•´¯`•._.•´¯`•.•.•´¯`•._.•´¯`•

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